Eat Healthy, Be Active Community Workshops
The Eat Healthy, Be Active community workshops are based on the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are used by community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.
How to Use the Workshops in your Community
Educators can now download the entire workshop series and single workshops from this webpage, including separate resources and videos, in English. Spanish translations will be available soon.
How to Order
To order free copies of the Eat Healthy, Be Active Community Workshops in English, please go to https://epublication.fda.gov/epub/ and click these filters: Nutrition > Health educators > Orderable Hardcopies > Apply, and scroll down to Eat Healthy, Be Active Community Workshops
Download Individual Sections of the Workshop Series
English: Enjoy Healthy Food Choices That Taste Great
Spanish: Escoja alimentos saludables y sabrosos
English: Quick, Healthy Meals and Snacks
Spanish: Comidas y bocadillos rápidos y saludables
English: Eating Healthy on a Budget
Spanish: Consuma una alimentación saludable sin salirse de su presupuesto
English: Tips for Losing Weight and Keeping It Off
Spanish: Consejos para bajar de peso y no volver a subir
English: Making Healthy Eating Part of Your Lifestyle
Spanish: Convierta la alimentación saludable en parte integrante de su estilo de vida
English: Physical Activity is Key to Living Well
Spanish: La actividad física es esencial para vivir bien
Certificate of Completion
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