Eat Healthy, Be Active Community Workshops

The Eat Healthy, Be Active community workshops are based on the Dietary Guidelines for Americans and the Physical Activity Guidelines for Americans. Each of these six 1-hour workshops includes a lesson plan, learning objectives, talking points, hands-on activities, videos, and handouts. The workshops are used by community educators, health promoters, dietitians/nutritionists, cooperative extension agents, and others to teach to adults in a wide variety of community settings.

English: Complete Workshop Series [PDF - 21.5 MB]
Note: Spanish version coming soon!

Eat Healthy: Be Active Community Workshops Cover

How to Use the Workshops in your Community

Educators can now download the entire workshop series and single workshops from this webpage, including separate resources and videos, in English. Spanish translations will be available soon. Print copies will be available in English and Spanish in limited quantities as soon as possible.

Best Practices for Implementing the Community Workshops [PDF - 486 KB]

Download Individual Sections of the Workshop Series

Workshop 1

English: Enjoy Healthy Food Choices That Taste Great

Note: Spanish version coming soon!



Workshop 2

Note: Spanish version coming soon!



Workshop 3

Note: Spanish version coming soon!



Workshop 4

English: Tips for Losing Weight and Keeping It Off

Note: Spanish version coming soon!



Workshop 5

English: Making Healthy Eating Part of Your Lifestyle

Note: Spanish version coming soon!



Workshop 6

English: Physical Activity is Key to Living Well

Note: Spanish version coming soon!

Appendix

Note: Spanish version coming soon!

Certificate of Completion

Note: Spanish version coming soon!

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