Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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Implementing the Move Your Way Campaign to Get Older Adults Moving in West Virginia

Physical activity can be especially important for older adults because it can improve daily quality of life, physical function, and the ability to perform activities of daily living. Despite the many benefits, less than 14 percent of adults age 65 years and older met the recommendations for aerobic and muscle-strengthening activity in 2018. To increase the number of older adults engaging in physical activity across the 5 counties it serves, Active Southern West Virginia (Active SWV) returned to ODPHP’s Move Your Way pilot program.

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