Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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Use Move Your Way® Materials to Encourage Youth Sports in Your Community!

ODPHP is inviting organizations and individuals committed to helping people live healthier lives through physical activity to use our sports-specific Move Your Way products!

Read more about Use Move Your Way® Materials to Encourage Youth Sports in Your Community!

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