Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

New Members Appointed to the National Fitness Foundation’s Board of Directors

U.S. Health and Human Services (HHS) Secretary Xavier Becerra has appointed eight new members to the Board of Directors of the National Fitness Foundation (Foundation). The Foundation collaborates with the President’s Council on Sports, Fitness & Nutrition and identifies strategic priorities to further the purposes and functions of the President’s Council. The Board is charged with providing the overall strategic direction related to the Foundation’s vision, mission, program scope, resource allocation, and investment philosophy.

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