Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Newington Senior and Disabled Center: Staying Flexible and Keeping It Creative to Meet Older Adults’ Needs

This blog post is part of a spotlight series featuring examples of programs and community design changes that get older adults moving. The posts were first published as part of the Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults and highlight ways to apply strategies from the report in different settings.

Read more about Newington Senior and Disabled Center: Staying Flexible and Keeping It Creative to Meet Older Adults’ Needs

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.