Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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Promote Physical Activity and Healthy Eating with New Move Your Way Resources!

The U.S Department of Health and Human Services (HHS) Office of Disease Prevention and Health Promotion developed the Move Your Way campaign in 2018 to share key recommendations from the second edition of the Physical Activity Guidelines for Americans. Now HHS is releasing new Move Your Way resources for consumers that highlight simple steps people can take to get active and eat healthy. Share the new resources with your audiences today!

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