Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Announcing the Newly Selected Members of the 2022 President’s Council on Sports, Fitness & Nutrition Science Board!

Today, ODPHP is excited to announce the members of the 2022 President’s Council on Sports, Fitness & Nutrition Science Board. This group of scientific experts will help support the development of the Physical Activity Guidelines Midcourse Report on older adults. The members of the 2022 President’s Council on Sports, Fitness & Nutrition Science Board are: Barbara J...

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