Physical Activity Guidelines

The Physical Activity Guidelines for Americans (PAG or the Guidelines) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

This May, Empower Kids to Be Physically Active

National Physical Education & Sport Week is held May 1-7 to raise awareness for effective health and physical education. Led by SHAPE America, the Society of Health and Physical Educators, this week is dedicated to empowering all children to lead healthy and active lives through effective health and physical education programs — a commitment known as 50 Million Strong by 2029.

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Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.

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Current Guidelines

The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.

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Midcourse Report on Strategies for Youth

This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.

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