Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

Customize Move Your Way Resources Through the CDC State and Community Health Media Center

Move Your Way is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Now, ODPHP is making it easy to customize Move Your Way resources through the Centers for Disease Control and Prevention (CDC) State and Community Health Media Center. The Move Your Way campaign offers easy-to-understand physical activity resources in English and Spanish, including fact sheets, posters, videos, and interactive tools...

National Girls and Women in Sports Day: Lead Her Forward

By: Shauna Rohbock, PCSFN Council Member and Olympic Silver Medalist in Bobsled February 5, 2020 marks the 34th anniversary of National Girls and Women in Sports Day. This year’s theme is “Lead Her Forward.” Annually, this observance celebrates the accomplishments of girls and women in sports, and provides us with the chance to highlight the importance of girls and women having equal access and opportunities to participate in sports...