Physical Activity

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

Join the President’s Council on Sports, Fitness & Nutrition for Their “Feast & Fitness” Webinar!

President's Council on Sports, Fitness & Nutrition

Members of the President’s Council on Sports, Fitness & Nutrition will host a Thanksgiving-themed “Feast & Fitness” webinar on Monday, November 13, at 6pm ET. Developed with the cooperation of Pennsylvania Governor Josh Shapiro, the event will feature tips and recommendations on how viewers can eat healthy and stay active during the busy holiday season. Join Council members and professional chefs Mike Solomonov, Jose Garces, Ben Jacobs, and Council member Dr. Oluwaferanmi Oyedeji Okanlami for healthy cooking tips, a discussion on ingredients popular among the nation’s Indigenous communities, and a special video introducing more members of the President's Council on Sports, Fitness & Nutrition.

Join Us for a Move Your Way Webinar!

Move Your Way Logo

ODPHP is inviting those who are committed to helping people live healthier lives through increased physical activity to a webinar all about Move Your Way® — the promotional campaign of the second edition of the Physical Activity Guidelines for Americans. On September 21 from 1 to 2 p.m. ET, we hope you’ll join us for Using the Move Your Way Brand to Promote Physical Activity...