Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.
High blood pressure raises your risk for serious health problems — but many people don’t know they have it. Check your blood pressure regularly to find problems early and protect your health. Learn about checking your blood pressure.