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| CALORIE | % of Rec | Energy | Protein | Total lipid (fat) | Carbohydrate | Fiber, total dietary | Calcium, Ca | Iron, Fe | Magnesium, Mg | Phosphorus, P | Potassium, K | Sodium, Na | Zinc, Zn | Copper, Cu |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| LEVEL | for: | kcal | g | % kcal | g | g | mg | mg | mg | mg | mg | mg | mg | mg |
| Goal/Rec | RDA | AM DR | RDA | 14g/1000k cal | AI | RDA | RDA | RDA | AI | ULd | RDA | RDA | ||
| 1000 2m | 1 to 3 | 84.9% | 204% | 37% | 86% | 95% | 25% | 107% | 162% | 95% | 38% | 34% | 157% | 166% |
| 1200 2.5m | 4 to 8 | 84.3% | 197% | 34% | 103% | 101% | 24% | 101% | 133% | 121% | 40% | 37% | 130% | 171% |
| 1400 2.5m | 4 to 8 | 86.2% | 250% | 32% | 127% | 104% | 29% | 124% | 163% | 150% | 48% | 46% | 163% | 208% |
| 1600 2.5m | 4 to 8 | 85.3% | 298% | 34% | 135% | 107% | 33% | 142% | 193% | 178% | 57% | 51% | 195% | 246% |
| 1600 3m | M/F 9 to 13 | 85.3% | 167% | 34% | 135% | 107% | 25% | 177% | 104% | 71% | 48% | 44% | 122% | 155% |
| 1600 3m | F 51 to 70 | 85.3% | 123% | 34% | 135% | 107% | 28% | 177% | 78% | 127% | 46% | 42% | 122% | 120% |
| 1800 2.5m | 4 to 8 | 87.1% | 323% | 34% | 159% | 110% | 38% | 160% | 213% | 195% | 64% | 57% | 207% | 279% |
| 1800 3m | M/F 9 to 13 | 87.1% | 180% | 34% | 159% | 110% | 29% | 200% | 116% | 78% | 54% | 50% | 129% | 175% |
| 1800 3m | F 14-18 | 87.1% | 133% | 34% | 159% | 110% | 29% | 107% | 77% | 78% | 52% | 47% | 115% | 138% |
| 1800 3m | F 31-50 | 87.1% | 133% | 34% | 159% | 110% | 38% | 89% | 87% | 139% | 52% | 47% | 129% | 136% |
| 2000 2.5m | 4 to 8 | 88.6% | 343% | 35% | 178% | 105% | 39% | 165% | 224% | 204% | 70% | 60% | 217% | 295% |
| 2000 3m | M 51-70 | 88.6% | 116% | 35% | 178% | 105% | 32% | 206% | 69% | 146% | 56% | 50% | 98% | 144% |
| 2000 3m | F19-30 | 88.6% | 142% | 35% | 178% | 105% | 39% | 91% | 94% | 146% | 56% | 50% | 135% | 144% |
| 2200 3m | M 14-18 | 89.4% | 142% | 34% | 200% | 110% | 35% | 173% | 82% | 93% | 64% | 56% | 112% | 166% |
| 2200 3m | M 31-50 | 89.4% | 131% | 34% | 200% | 110% | 45% | 238% | 80% | 167% | 64% | 56% | 112% | 164% |
| 2400 3m | M 19-30 | 90.4% | 143% | 35% | 219% | 107% | 49% | 262% | 90% | 181% | 66% | 63% | 124% | 174% |
| 2600 3m | M 19-30 | 91.3% | 152% | 35% | 243% | 112% | 55% | 292% | 100% | 197% | 72% | 68% | 134% | 192% |
| 2800 3m | M 14-18 | 91.8% | 176% | 34% | 267% | 112% | 46% | 231% | 105% | 119% | 78% | 74% | 146% | 209% |
| 3000 3m | M 19-30 | 92.3% | 168% | 36% | 281% | 111% | 62% | 327% | 112% | 220% | 83% | 75% | 149% | 216% |
| 3200 3m | M 14-18 | 92.8% | 181% | 38% | 294% | 105% | 48% | 238% | 110% | 123% | 83% | 76% | 149% | 219% |
