Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

University of Maryland’s RecWell Customizes Move Your Way for College Students

University of Maryland's RecWell customized Move Your Way materials for college students. Read our blog to learn more about their efforts!

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Go to the health.gov blog

Follow our blog to learn what organizations across the nation are doing to help Americans be more physically active.