Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.
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Lack of time is one of the most commonly cited barriers to physical activity. The good news is, research shows it is possible for a person to improve their health by incorporating even a small amount of exercise into their daily routine. Health professionals can share these three key facts about physical activity with patients to help encourage them to meet the recommendations in the Physical Activity Guidelines.
Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.
The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.
This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.