ODPHP Director

At the heart of it, cancers are diseases caused by mutations in genes that ultimately fail to control the way our cells would normally function. Despite the complexity of factors and their interplay that lead to cancer, the evidence unequivocally suggests that there are measures that can be taken to reduce risk. When collectively addressed, these steps can help us to prevent many cancers. Within such a strategy, there are habits to avoid and habits to encourage.

Any discussion of health promotion or disease prevention strategies must reflect on the importance of physical activity. It is that elemental. Along with maintaining good nutrition and emotional health, incorporating regular physical activity can help to prevent multiple chronic diseases and improve the odds of better outcomes should you become ill from various conditions.

Maintaining a healthy eating routine is a lifelong pursuit with immense consequence. Despite the critical role that proper nutrition plays in maintaining overall health and well-being, typical American dietary patterns don’t align with the recommendations in the Dietary Guidelines for Americans, 2020-2025. Fortunately, there are some basic steps we can all take toward better maintaining a healthy eating routine.