Physical Activity

ODPHP recognizes National Youth Sports Strategy (NYSS) Champions for their commitment to supporting safe, fun, inclusive, developmentally appropriate, and accessible youth sports opportunities. This blog post is part of a series highlighting NYSS Champions that have found new and creative ways to engage their communities in physical activity and sports during the COVID-19 pandemic...

Each May, HHS celebrates National Women’s Health Week — a weeklong health observance led by the Office on Women’s Health (OWH). This week serves as a reminder for women and girls to make their health a priority and take care of themselves throughout their lives. In collaboration with OWH, ODPHP recently expanded the Move Your Way® campaign to include resources about physical activity during and after pregnancy...

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation. Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression...

The Physical Activity Guidelines for Americans recommends that kids and teens ages 6 to 17 get 60 minutes of activity every day. Physical activity provides many benefits for the health and development of youth and can be an important coping mechanism during difficult and stressful times. Playing sports is one way that kids and teens can get the physical activity they need, but opportunities for physical activity have changed a lot during the COVID-19 pandemic, especially as it relates to sports...