Physical Activity

Get Active! Park, Trail, and Greenway Infrastructure Interventions Increase Physical Activity

Physical activity is one of the best things people can do to improve their health. The U.S. Department of Health and Human Services recommends in the Physical Activity Guidelines for Americans that people of all ages and abilities engage in regular physical activity. This spring, the Community Preventive Services Task Force (CPSTF) issued a recommendation for park, trail, and greenway infrastructure interventions used in combination with additional interventions, such as structured programs or community awareness, to increase physical activity.

Physical Activity: We All Can and Must Do More

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Any discussion of health promotion or disease prevention strategies must reflect on the importance of physical activity. It is that elemental. Along with maintaining good nutrition and emotional health, incorporating regular physical activity can help to prevent multiple chronic diseases and improve the odds of better outcomes should you become ill from various conditions.