U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

Physical Activity

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

Get Active to Support Your Mental Health During National Physical Fitness and Sports Month

Posted on May 1, 2024 by ODPHP

National Physical Fitness and Sports Month graphic

In May we observe National Physical Fitness and Sports Month. Since 1983, each President has publicly recognized and promoted the importance of physical activity to good overall health. This year, President Biden issued a Proclamation commemorating this year’s observance, saying, “We can all come together, feel better, and live longer if we stay active, exercise, and keep moving.”

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Categories:
health.gov Blog, National Health Observances
Tags:
Physical Activity, PCSFN

Detroit Parks & Recreation: Focusing on Fun to Keep Older Adults Active and Connected

Posted on April 23, 2024 by ODPHP

This blog post is part of a spotlight series featuring examples of programs and community design changes that get older adults moving. The posts were first published as part of the Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults and highlight ways to apply strategies from the report in different settings.

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Categories:
health.gov Blog
Tags:
Physical Activity, Healthy Aging

Portland, Oregon: Creating an Accessible Built Environment That Helps Residents Stay Active as They Age

Posted on April 3, 2024 by ODPHP

This blog post is part of a spotlight series featuring examples of programs and community design changes that get older adults moving. The posts were first published as part of the Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults and highlight ways to apply strategies from the report in different settings.

Read more about Portland, Oregon: Creating an Accessible Built Environment That Helps Residents Stay Active as They Age
Categories:
health.gov Blog
Tags:
Physical Activity, Healthy Aging