March 2022

It’s Never Too Late to Make Every Bite Count

ODPHP Director RADM Paul Reed, MD

Maintaining a healthy eating routine is a lifelong pursuit with immense consequence. Despite the critical role that proper nutrition plays in maintaining overall health and well-being, typical American dietary patterns don’t align with the recommendations in the Dietary Guidelines for Americans, 2020-2025. Fortunately, there are some basic steps we can all take toward better maintaining a healthy eating routine.