Status: Baseline only

  
Image
Baseline

Increase the proportion of adults who meet the current muscle-strengthening activity guideline

Baseline: 27.6 percent of adults aged 18 years and over performed muscle-strengthening activities on 2 or more days of the week in 2018 (age adjusted to the year 2000 standard population)

Target: 32.1 percent

Target Setting Method
Projection

Summary

Adults who do muscle-strengthening activities at least 2 days a week get important health benefits. Individually adapted health behavior change programs can help people do more muscle-strengthening activities.