Status: Baseline only
Increase the proportion of adolescents who meet the current muscle-strengthening activity guideline
Baseline: 51.1 percent of students in grades 9 through 12 participated in muscle-strengthening activity on 3 or more days of the past week in 2017
Target: 56.1 percent
Adolescents need at least 60 minutes of physical activity a day, including muscle-strengthening activities at least 3 days a week. Physical activity improves heart, muscle, bone, and mental health in adolescents. Strategies at the community and family level — and in schools and child care centers — can promote physical activity in adolescents.
Workgroup: Physical Activity Workgroup