Watch Your Weight Overweight and obesity put people at risk for serious health conditions like type 2 diabetes and heart disease. If you need to lose weight, do it slowly over time. Read more Eat Healthy Get Active Losing Weight: Questions for the doctor Stay Active As You Get Older: Quick tips Stay Active During Pregnancy: Quick tips Stay Active with a Disability: Quick tips Helping a Loved One Healthy Eating: Conversation starters Help a Loved One Get More Active: Quick tips Help Your Child Stay at a Healthy Weight Losing Weight: Conversation starters
