Physical Activity - MyHealthfinder

Get Active

Regular physical activity increases your chances of living a longer, healthier life. Whether you are an experienced athlete or just getting started, physical activity can help you feel your best. Take steps to get moving today.

Aim for a Healthy Weight
Losing Weight: Questions for the Doctor
Protect Your Health as You Grow Older
Stay Active as You Get Older: Quick Tips
Stay Active During Pregnancy: Quick Tips
Stay Active with a Disability: Quick Tips

Helping a Loved One

Help a Loved One Get More Active: Quick Tips
Help Your Child Stay at a Healthy Weight
Losing Weight: Conversation Starters