Get Active Regular physical activity increases your chances of living a longer, healthier life. Whether you are an experienced athlete or just getting started, physical activity can help you feel your best. Take steps to get moving today. Read more— Get Active Losing Weight: Questions for the Doctor Protect Your Health As You Grow Older Stay Active As You Get Older: Quick Tips Stay Active During Pregnancy: Quick Tips Stay Active with a Disability: Quick Tips Watch Your Weight Helping a Loved One Help a Loved One Get More Active: Quick Tips Help Your Child Stay at a Healthy Weight Losing Weight: Conversation Starters