Obesity - MyHealthfinder

Aim for a Healthy Weight

Overweight and obesity put people at risk for serious health conditions like type 2 diabetes and heart disease. If you need to lose weight, do it slowly over time.

Eat Healthy
Get Active
Losing Weight: Questions for the Doctor
Stay Active as You Get Older: Quick Tips
Stay Active During Pregnancy: Quick Tips
Stay Active with a Disability: Quick Tips

Helping a Loved One

Healthy Eating: Conversation Starters
Help a Loved One Get More Active: Quick Tips
Help Your Child Stay at a Healthy Weight
Losing Weight: Conversation Starters