Aim for a Healthy Weight Overweight and obesity put people at risk for serious health conditions like type 2 diabetes and heart disease. If you need to lose weight, do it slowly over time. Read more— Aim for a Healthy Weight Eat Healthy Get Active Losing Weight: Questions for the Doctor Stay Active As You Get Older: Quick Tips Stay Active During Pregnancy: Quick Tips Stay Active with a Disability: Quick Tips Helping a Loved One Healthy Eating: Conversation Starters Help a Loved One Get More Active: Quick Tips Help Your Child Stay at a Healthy Weight Losing Weight: Conversation Starters