Nutrition - MyHealthfinder

Eat Healthy

A healthy diet can help protect you from heart disease, type 2 diabetes, and some types of cancer. Get tips on how to eat healthy on a budget, plan ahead to save time, and eat healthy away from home.

Aim for a Healthy Weight
Eat Less Sodium: Quick Tips
Get Enough Calcium
Get Enough Folic Acid
Healthy Snacks: Quick Tips for Parents
Losing Weight: Questions for the Doctor

Helping a Loved One

Healthy Eating: Conversation Starters
Help Your Child Stay at a Healthy Weight
Losing Weight: Conversation Starters

Shopping Lists

Calcium: Shopping List
Heart-Healthy Foods: Shopping List
Lower-Sodium Foods: Shopping List