Eat Healthy A healthy diet can help protect you from heart disease, type 2 diabetes, and some types of cancer. Get tips on how to eat healthy on a budget, plan ahead to save time, and eat healthy away from home. Read more Eat Less Sodium: Quick tips Get Enough Calcium Get Enough Folic Acid Healthy Snacks: Quick tips for parents Losing Weight: Questions for the doctor Watch Your Weight Helping a Loved One Healthy Eating: Conversation starters Help Your Child Stay at a Healthy Weight Losing Weight: Conversation starters Shopping Lists Calcium: Shopping list Heart-Healthy Foods: Shopping list Lower-Sodium Foods: Shopping list
