Eat Healthy A healthy diet can help protect you from heart disease, type 2 diabetes, and some types of cancer. Get tips on how to eat healthy on a budget, plan ahead to save time, and eat healthy away from home. Read more— Eat Healthy Eat Less Sodium: Quick Tips Get Enough Calcium Get Enough Folic Acid Healthy Snacks: Quick Tips for Parents Losing Weight: Questions for the Doctor Watch Your Weight Helping a Loved One Healthy Eating: Conversation Starters Help Your Child Stay at a Healthy Weight Losing Weight: Conversation starters Shopping Lists Calcium: Shopping List Heart-Healthy Foods: Shopping List Lower-Sodium Foods: Shopping List