Great — you’ve got a plan!
Now print a personalized tracker to keep a record of the activities you do this week — or email your plan so you can return to it later.
And don’t forget to invite friends and family to make a plan, too!
You’re getting more active because you want to:
Being active has lots of health benefits — and every minute of activity counts.
Do you have a disability, chronic condition, or injury?
There are lots of ways you can adapt the activities in this tool to work for you. Check out these resources.
Physical activity and healthy eating - the perfect pair to protect your health!
Fun and games aren't just for kids. Find an activity you really enjoy — whether it's soccer or swimming, biking or ballet. You can have fun, let off steam, and stay fit at the same time.
If you’re just starting out, pick an activity you enjoy and take it slow and easy. Once you get the hang of it, you can build on it — or try something new.
Want to learn more? Check out the Move Your Way website to see fact sheets, more videos, and other resources to help you and your family get moving.