U.S. Department of Health and Human Services Office of Disease Prevention and Health Promotion

My Activity Tracker

This week, I'm planning to do:

Aerobic activity: Aim for 150 minutes

of moderate-intensity aerobic activity

Muscle-strengthening activity: Aim for 2 days

of muscle-strengthening activity
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Review your plan

Add up your minutes of aerobic activity and number of muscle-strengthening sessions, and include both totals in the bottom row of this tracker for each day.

Because I want to:

    Sun Mon Tue Wed Thu Fri Sat

     

     

    Total minutes and sessions

    Total minutes of aerobic activity this week:

    Total sessions of muscle-strengthening activity this week:

    Remember, aim for this mix each week:

    150 minutes of moderate-intensity aerobic activity

    2 days of muscle-strengthening activity