Healthy eating and physical activity — the perfect pair to protect your health

Want to learn more about making healthy changes? Check out these resources: has information about healthy eating, including an option to create your personalized MyPlate Plan, tips for choosing healthy snacks, and guidance on limiting sodium, added sugars, and saturated fat.

Move Your Way is your go-to resource for tips to help you get moving — check out the interactive tool to build your weekly activity plan!