Written by the Weight-control Information Network
The Physical Activity Guidelines recommend at least 150 minutes each week of moderate aerobic activity for adults—and at least an hour each day of active time for kids. This may be hard during winter, when cold temperatures and decreased daylight may reduce your desire to be active.…
Post by: The National Institute of Diabetes and Digestive and Kidney Disease Weight-control Information Network
As we’ve watched the Olympics on TV, the weather has sometimes made it hard to keep moving toward our own exercise goals. If you’re not a world-class winter athlete, or can’t stand going out in the cold, how can you stay active in winter?…