Written by the Weight-control Information Network

The Physical Activity Guidelines recommend at least 150 minutes each week of moderate aerobic activity for adults—and at least an hour each day of active time for kids. This may be hard during winter, when cold temperatures and decreased daylight may reduce your desire to be active.…

Written by NCHPAD

The stress of the holidays can be a hindrance towards the enjoyment of being with family and friends, as well as time spent away from everyday routines.  To combat stress that might arise during the holiday season, physical activity is a wonderful outlet!  NCHPAD has a 12 Days of Fitness resource which includes 12 physical activity and health tips to integrate fitness into the holidays.…