Written by VA MOVE! Program

For the 5 million U.S. Veterans—78% of whom are overweight or obese—who annually get care in Veterans Health Administration (VHA) facilities, maintaining a healthy weight can be a challenge.

Fortunately, they have the Department of Veterans Affairs (VA) MOVE! Weight Management Program to help them eat healthier, be more physically active, and achieve even small weight losses that can reduce health risks, prevent or reverse certain diseases, and improve well-being.…

Written by Jennifer Weber, Director of Healthy Way to Grow at the American Heart Association 

It’s a health-conscious world out there and chances are you’re one of the many who wants to join the movement, but getting those around you involved can sometimes be a bit of a challenge. We all have busy schedules and the thought of changing our day-to-day can be enough to make even the most motivated health-seeker turn and run the other way.…