Written by Guard Your Health

Like many people, you probably associate cooler weather with pumpkins, falling leaves, and apple cider. As cooler weather and shorter days usher in, you may be spending more time indoors and finding it harder to stay active – and we don’t blame you! While it’s easy for cool days or bad weather to keep you from working out, there are unique ways to stay active and motivated no matter what the weather brings.…

Thursday, November 19, 2015 12:00 pm ET | Register now

Good nutrition, regular physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being.

Join us on Thursday, November 19 to learn more about the King County, WA Communities Putting Prevention to Work Initiative, which focuses on implementing policy, systems, environment, and infrastructure changes to address obesity by promoting healthy eating and active living (HEAL).…