Ready to get more active this week?

Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.

Adults need a mix of activity to be healthy:

150 minutes of moderate-intensity aerobic activity

Meter displaying 150 minutes of moderate-intensity aerobic activity

2 days of muscle-strengthening activity
 

Meter showing 2 days of muscle-strengthening activity

So aim for that mix in your weekly plan!

Make your activity plan