Get more information about physical activity

Use these resources from our partners to find activities that work for you.

For older adults

  • The Go4Life campaign from the National Institute on Aging (NIA) has tips for staying active and healthy as you get older. Check it out.

For pregnant women and new moms

  • The Centers for Disease Control and Prevention (CDC) has guidance on getting active before, during, and after pregnancy. Get the facts.

For people with disabilities

  • The National Center on Health, Physical Activity and Disability (NCHPAD) has tips for adapting physical activities so they work for you. Check out these resources.

For people with health conditions

  • If you have diabetes, the American Diabetes Association (ADA) can help you learn why physical activity is important for you. Get the facts.
  • If you have arthritis, CDC has the details on joint-friendly physical activity. Read more.
  • If you have overweight or obesity, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has great ideas for fun ways to get moving. Check it out.
  • If you’ve had a concussion, CDC can help you learn how to return to sports and activities safely. Find out how.

For everyone

  • MedlinePlus has information to help you get active safely and avoid injuries. Use these tips.
  • Get more tips from the American Heart Association (AHA) to make physical activity part of your routine. Find more information.