Ready to get more active this week at home?
Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.
You can still get active while social distancing! We've selected the "at home" setting to show activities you can do in your home or yard.
Adults need a mix of activity to be healthy:
Moderate-intensity aerobic activity
Anything that gets your heart beating faster counts.
Muscle-strengthening activity
Do activities that make your muscles work harder than usual.
Why these goals? Learn more about the guidelines.
So aim for that mix in your weekly plan!