Ready to get more active this week at home?

Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.

You can still get active while social distancing! We've selected the "at home" setting to show activities you can do in your home or yard.

Adults need a mix of activity to be healthy:

Moderate-intensity aerobic activity

Anything that gets your heart beating faster counts.

at least 150 minutes a week

 

Meter displaying 150 minutes of moderate-intensity aerobic activity

Muscle-strengthening activity

Do activities that make your muscles work harder than usual.

at least 2 days a week

 

Meter showing 2 days of muscle-strengthening activity

So aim for that mix in your weekly plan!

Make your activity plan