Ready to get more active this week at home?
Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.
You can still get active while social distancing! We've selected the "at home" setting to show activities you can do in your home or yard.
Adults need a mix of activity to be healthy:
150 minutes of moderate-intensity aerobic activity
2 days of muscle-strengthening activity
Why these goals? Learn more about the guidelines.
So aim for that mix in your weekly plan!