About this resource:
Source: National Institute on Aging
Last Reviewed: January 2021
Workgroups: Physical Activity Workgroup
This page highlights the importance of doing the 4 types of exercise for older adults:
It provides benefits, examples, and safety tips for each type.
Objectives related to this resource (1)
National Institute on Aging. (n.d.). Four Types of Exercise Can Improve Your Health and Physical Ability. Retrieved from https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability