By Colin Milner, CEO, International Council on Active Aging

Now that we are nearly two weeks into 2016, how are your New Year’s resolutions going? You know, the ones about getting healthier, losing weight, and taking better care of yourself.

Have these resolutions driven you to hit the gym? What about cutting sugar-sweetened beverages from your diet?…

‘Tis the season of New Years resolutions.  In honor of the holiday, we examine some of the potential barriers to meeting physical activity goals, as well as strategies for overcoming those barriers:

 

Self-assessment:  Barriers to exercise (Source:  American College of Sports Medicine).  After completing this brief survey, users receive response-based tips on tackling their individual barriers to physical activity.…