By Colin Milner, CEO, International Council on Active Aging
Now that we are nearly two weeks into 2016, how are your New Year’s resolutions going? You know, the ones about getting healthier, losing weight, and taking better care of yourself.
Have these resolutions driven you to hit the gym? What about cutting sugar-sweetened beverages from your diet?…
Written by Jennifer Weber, Director of Healthy Way to Grow at the American Heart Association
It’s a health-conscious world out there and chances are you’re one of the many who wants to join the movement, but getting those around you involved can sometimes be a bit of a challenge. We all have busy schedules and the thought of changing our day-to-day can be enough to make even the most motivated health-seeker turn and run the other way.…