Written by Alexandra Black MPH, RD, LDN, Health Promotion Manager, IHRSA

Last week, a study published in the American Journal of Clinical Nutrition found that twice as many early deaths may be caused by physical inactivity rather than from obesity. There is some bad news in terms of our physical activity habits as a nation, with just 5% of US adults and a third of US kids active on a daily basis according to the President’s Council on Fitness, Sports, and Nutrition.…