It’s time for that weekly staff meeting which can range from one to many hours of conversation, reporting, strategizing – and most importantly – a lot of sitting.  Deciding to become a wellness champion, you suggest a “Moving Meeting” to get some physical activity, which may also increase natural vitamin D and spark creativity with coworkers. …


There were 810 million people over age 60 worldwide in 2012, according to the United Nations Population Fund. Harvard Professor Dr.David Bloom, a world-renowned demographer and economist, has revealed that every week over one million people around the world turn age 65. Yet, addressing population aging is less about the numbers of older people and more about their diversity.…


Safety is of utmost importance in the Y.  For an organization dedicated to nurturing the potential of every child and youth, improving the nation’s health and well-being, and supporting and giving back to our neighbors and community, the Y engages in many safety related programs and practices so that each person who steps foot into the Y leaves the Y a better, healthier person.…


In March 2013, IHRSA awarded Radka Dopitova Willson with the “Julie Main Woman Leader Scholarship” for her work to develop the Back To Life program for cancer patients and survivors.

At the award ceremony, Radka had a wonderful message for the fitness community:

I would like to challenge all of you in our health and fitness industry to offer a helping hand to cancer survivors.