Written by the Weight-control Information Network

Did you know it’s almost National Diabetes Month? Each November this observance is a chance to raise awareness about diabetes, which affects more than 29.1 million Americans—over 9 percent of the U.S. population—according to the Centers for Disease Control and Prevention (CDC). Luckily, people more likely to develop type 2 diabetes may reduce their chances if they increase physical activity and adopt other healthy habits.…