Be Active Your Way

The Be Active Your Way Blog is the official blog of the Physical Activity Guidelines for Americans. Follow the blog for updates about the development of the second edition of the Guidelines and insights from health and physical activity professionals about translating the Guidelines into practice.

By Alexandra Black, Health Promotion Manager at IHRSA

Men in the United States, on average, have a shorter life expectancy than women, and are more likely to die from the top cause of death – heart disease. According to the CDC, about one-third of men over age 20 are obese or have high blood pressure, and just over half meet physical activity guideline recommendations.  …

The 2018 Physical Activity Guidelines Advisory Committee will convene its fourth public meeting July 19-21, 2017. Registration is now open. The live videocast will air on: July 19, 2017: 1 - 5pm E.T. July 20, 2017: 8am - 5pm E.T. July 21, 2017: 8am - 11am E.T. Learn the latest on how physical activity affects quality of life; how much physical activity children under age 6 need; if sedentary behavior has an impact on weight status; and more!
The Physical Activity Guidelines Advisory Committee is composed of 17 nationally recognized experts in the fields of physical activity and health. Today, we are highlighting Dr. Russ Pate, Professor in the Department of Exercise Science in the Arnold School of Public Health at the University of South Carolina. On the Committee, Dr. Pate serves as chair of the Youth Subcommittee and is a member of the Cardiometabolic Health and Weight Management Subcommittee.
Every spring, 4-H clubs send delegates to the National 4-H Conference for leadership and professional development. The delegates separate into groups to address a challenge posed by a federal agency. ODPHP challenged a group of 4-H members to provide the youth perspective for how to communicate the Physical Activity Guidelines for Americans to adolescents.
The Physical Activity Guidelines Advisory Committee is composed of 17 nationally recognized experts in the fields of physical activity and health. Today, we are highlighting Dr. Kathy Janz, physical activity epidemiologist at the University of Iowa in the Department of Health and Human Physiology and the Department of Epidemiology. On the Committee, Dr. Janz is a member of the Youth and Exposure Subcommittees.
Research continues to show that promoting healthy habits to employees – be it through intensive programs or structural and cultural support (e.g., an on-site gym and encouragement to use it during the lunch break) – is an effective way to benefit both employer and employee. This Global Employee Health and Fitness Month, IHRSA presents five reasons to consider employee wellness programs.
The Physical Activity Guidelines Advisory Committee is composed of 17 nationally recognized experts in the fields of physical activity and health. Today, we are highlighting Dr. David Buchner, a Shahid and Ann Carlson Khan Professor in Applied Health Sciences at in the Department of Kinesiology and Community Health at the University of Illinois. On the Committee, Dr. Buchner is the chair of the Individuals with Chronic Conditions Subcommittee and is a member of the Aging Subcommittee.