health.gov Blog

When it comes to healthy eating and nutrition, the Dietary Guidelines for Americans (Dietary Guidelines) is one of the best tools we have to help individuals in the United States get and stay healthy. As the nation's leading source of science-based recommendations on dietary intake to meet nutrient needs, promote health, and prevent disease, the Dietary Guidelines gives the nation an actionable playbook to lead healthier lives...

In the United States, nearly 1 in 5 children and adolescents aged 2 to 19 years were affected by obesity in 2020. Worse still, childhood obesity rates rose during the pandemic, and they continue to increase. These statistics aren’t abstract epidemiologic concepts. They clearly reflect that our children are becoming sicker and at greater risk for lifelong problems, and they are entirely preventable.

When it comes to healthy diets, the science says to eat more vegetables and consume less sugar. Nutrition is key to health and well-being, but as Healthy People 2030 data indicate, we’ve got more work to do — especially when you consider that most American diets don’t align with the Dietary Guidelines for Americans.