Physical Activity Guidelines
The Physical Activity Guidelines for Americans (PAG) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular routine.
Update on the PAG Advisory Committee
HHS posted a notice in the Federal Register on May 12, 2016 announcing the re-establishment of the Physical Activity Guidelines Advisory Committee (PAGAC). The Department is currently reviewing candidates for the 2018 PAGAC and expects to reach a decision in time to convene a public meeting in the summer of 2016.
Be Active Your Way blog
Global Employee Health & Fitness Month (GEHFM) is an international and national observance of health and fitness in the workplace.
Follow the Be Active Your Way blog to learn what organizations across the nation are doing to help Americans be more physically active.
The PAG provide science-based guidance to professionals about the amount and types of physical activity Americans need to be healthy.
This report builds on the PAG, offering ways to boost physical activity in children and teens where they live, learn, and play.