Move Your Way Campaign Materials

Move Your Way is the promotional campaign for the second edition of the Physical Activity Guidelines for Americans. Our goal is to help people live healthier lives through increased physical activity.

Share the Move Your Way website with your audiences!

It has all our easy-to-understand resources for adults, older adults, parents, and kids. Check out the Move Your Way website.

Use the tools and resources on this page to learn about the Physical Activity Guidelines and promote key messages with your audiences.

Move Your Way Fact Sheets

Print and share our fact sheets to help people learn key recommendations from the Physical Activity Guidelines. Try distributing them at health care settings, recreation facilities, schools, workplaces, and community centers.

Picture of fact sheet for adults

The Fact Sheet for Adults has information about why regular physical activity is important, what kinds of activity adults need, and how to get it. Download the Fact Sheet for Adults [PDF - 386 KB].

Spanish: Hoja informativa para adultos [PDF - 446 KB]

Picture of fact sheet for older adults

The Fact Sheet for Older Adults explains why physical activity is key to healthy aging, what kinds of activity older adults need, and how to get it. Download the Fact Sheet for Older Adults [PDF - 1.2 MB].

Spanish: Hoja informativa para adultos mayores [PDF - 1.3 MB]

Picture of fact sheet for parents

The Fact Sheet for Parents helps parents understand what kinds of activity kids and teens need to stay healthy and offers tips for helping kids get active. Download the Fact Sheet for Parents [PDF - 1.4 MB].

Spanish: Hoja informativa para padres de familia [PDF - 1.5 MB]

Picture of fact sheet for kids

The Fact Sheet for Kids helps kids understand how to get enough physical activity — with tips and information designed just for them. Download the Fact Sheet for Kids [PDF - 1.5 MB].

Spanish: Hoja informativa para los niños y adolescentes [PDF - 2.1 MB]

Picture of fact sheet for health care providers

The Fact Sheet for Health Care Providers offers tips for talking with patients about the Physical Activity Guidelines and how to meet them. Download the Fact Sheet for Health Care Providers [PDF - 594 KB].

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Move Your Way Posters

Print and display our campaign posters to help inspire people to get more physical activity. Try displaying posters in health care settings, recreation facilities, schools, workplaces, and community centers.

Picture of poster for adults

Our “Feel Better” Poster for Adults emphasizes that physical activity can have immediate benefits. Download the "Feel Better" poster [PDF – 1.5 MB].

Spanish: Póster "Para sentirse mejor" [PDF - 2.1 MB]

Picture of poster for adults - dance moves

Our “Dance Moves” Poster for Adults shows people dancing and having fun as a way to get physical activity. Download the "Dance Moves" poster [PDF – 5 MB].

Spanish: Póster "Movimientos de baile" [PDF - 5 MB]

Picture of poster for parents

Our “Keep Up with My Kid” Poster for Parents shows a family getting active together. Download the "Keep Up with My Kid" poster [PDF – 1.4 MB].

Spanish: Póster "Para seguirle el ritmo a los hijos" [PDF - 1.6 MB]

Picture of poster for older adults

Our “One Step at a Time” Poster for Older Adults shows how physical activity can help manage chronic conditions, like high blood pressure. Download the "One Step at a Time" poster [PDF - 1.6 MB].

Spanish: Póster "Un paso a la vez" [PDF - 1.6 MB]

Picture of poster for kids

Our “60 Minutes” Poster for Kids shows kids fun ways they can get the recommended amount of activity every day. Download the "60 Minutes" poster [PDF - 1.9 MB].

Spanish: Póster "60 minutos" [PDF - 1.3 MB]

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Move Your Way Videos

Share our tip videos to help people overcome common barriers to physical activity. You can also embed our videos directly on your website or blog. Just copy and paste the code.

Tips for Getting Motivated has ideas for making it easier to get active — like finding a partner or developing a simple routine.

Watch the audio description version of Tips for Getting Motivated on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/0i1lCNHaxhs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/O_FYrLnbNrU?rel=0">audio description version of Tips for Getting Motivated</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/zr6V1f2kxFs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>

Tips for Busy Days shows people how to get physical activity while doing chores and running errands.

Watch the audio description version of Tips for Busy Days on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/61p1OIO20wk?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/jO-ZhDBwN3U?rel=0">audio description version of Tips for Busy Days</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/6psqtQzXVQA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>

Tips for Getting Active as a Family shows parents how to turn family time into physical activity time.

Watch the audio description version of Tips for Getting Active as a Family on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/zNs8srnJ95U?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/w-S7votwVgo?rel=0">audio description version of Tips for Getting Active as a Family</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/f1URd6dWCaA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>

Tips for Getting Active Indoors shows parents how to help kids get active when they’re stuck in the house.

Watch the audio description version of Tips for Getting Active Indoors on YouTube.

<iframe width="560" height="315" src="https://www.youtube.com/embed/99Grz6zrziI?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe><p>Watch the <a href="https://youtu.be/-VvdEkQbiIQ?rel=0">audio description version of Tips for Getting Active Indoors</a> on YouTube.</p>

Use this code for Spanish-language websites:

<iframe width="560" height="315" src="https://www.youtube.com/embed/LHuzyw9G7FU?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen="allowfullscreen"></iframe>

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Move Your Way Interactive Tools

Share our interactive tools to help people find ways to fit more physical activity into their lives.

The Move Your Way Activity Planner helps adults build a personalized weekly activity plan and offers tips for fitting activity into their daily routines. Check out the Activity Planner.

The Move Your Way Parent Interactive Graphic helps parents identify time in their family’s daily routine for kids to get the recommended 60 minutes of activity. See the Parent Interactive Graphic.

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Move Your Way Web Badges and Widgets

Add the code provided below to your digital platform and we’ll update the web badge and widget content automatically.

The Move Your Way Activity Planner web badge links people to our interactive tool to help them build a personalized weekly activity plan.

Move Your Way link: Want to get more physical activity? Build a weekly plan

<a href="https://health.gov/MoveYourWay/Activity-Planner/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/web-badge-planner.png" alt="Move Your Way link: Want to get more physical activity? Build a weekly plan"/></a>

Use this code for Spanish-language websites:

Muévete a tu manera URL: ¿Quieres hacer más actividad física? Planifica la semana

<a href="https://health.gov/MoveYourWay/Activity-Planner/es/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/es/web-badge-planner.png" alt="Mu&eacute;vete a tu manera URL: &iquest;Quieres hacer m&aacute;s actividad f&iacute;sica? Planifica la semana"/></a>

The Move Your Way Activity Planner widget lets people start personalizing their weekly activity plan right on your website. Then it links them to our interactive tool to continue building their plan.

<iframe frameborder="0" width="400" height="556" id="mywwidget" marginheight="0" marginwidth="0" name="mywwidget" scrolling="no" src="https://health.gov/MoveYourWay/widget/" title="health.gov MoveYourWay"></iframe>

Use this code for Spanish-language websites:

<iframe frameborder="0" width="400" height="650" id="mywwidgetes" marginheight="0" marginwidth="0" name="mywwidgetes" scrolling="no" src="https://health.gov/MoveYourWay/widget/es/" title="health.gov MoveYourWay Spanish"></iframe>

The Move Your Way Parent Interactive Graphic web badge links parents to our interactive tool to see how their kids can get 60 minutes of activity a day.

Move Your Way link: Are your kids getting enough physical activity? Find out!

<a href="https://health.gov/MoveYourWay/Get-Kids-Active/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/web-badge-graphic.png" alt="Move Your Way link: Are your kids getting enough physical activity? Find out!"/></a>

Use this code for Spanish-language websites:

Muévete a tu manera URL: ¿Sabes si tus hijos hacen suficiente actividad física? ¡Averígualo!

<a href="https://health.gov/MoveYourWay/Get-Kids-Active/es/?from=badge" target="_blank"><img src="https://health.gov/paguidelines/moveyourway/materials/es/web-badge-graphic.png" alt="Mu&eacute;vete a tu manera URL: &iquest;Sabes si tus hijos hacen suficiente actividad f&iacute;sica? &iexcl;Aver&iacute;gualo!"/></a>

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The Move Your Way icon is a service mark of the U.S. Department of Health and Human Services.

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