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Be Active Your Way Blog

Spanish Physical Activity Guidelines Resources Now Available!

by ODPHP September 22, 2011

• Be Active Your Way: A Guide for Adults encourages individuals to get the amount of physical activity they need, based on the Guidelines and their own goals.

 Be Active Your Way Fact Sheet for Adults is a quick overview of the types and amount of physical activity recommended in the Guidelines. 

Both provide simple, adaptable strategies and tools for individuals to incorporate regular physical activity into an overall healthy lifestyle. 

You can download both from the Physical Activity Guidelines for Americans website.

Stay tuned for more Spanish resources – will be coming out in Spanish in October!



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Active Advice | Blog Announcements


10/24/2011 10:29:24 PM #

This is a good way to maintain and to have a good physical health for all adults persons. Its good to have a guidelines in all physical activities to avoid unwanted things that may happen. Its a way to have a healthy lifestyle.

Steven Hodge United States |

10/24/2011 10:42:57 PM #

Wow!This is a privilege for me as an adult person to have a guidelines in my day by day physical activities. Because I'm having now a trouble for my health. I hope that there's also a guidelines for having a good body posture.

Nikki Shelton United States |

10/25/2011 2:50:11 AM #

Encouraging individuals to do some physical activity by blogging is quiet good! Thanks ODPHP for making this. It helps a lot for people.

Alan Young United States |

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