Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.
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Learn how Saturday Night Lights provides New York City youth with safe spaces to get involved in sports.
Follow our blog to learn what organizations across the nation are doing to help Americans be more physically active.