Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

News & Announcements

Sioux City Launches Local Move Your Way Campaign with Winter Kickoff

Posted on April 8, 2020

Sioux City MYW event

In 2020, ODPHP is working with 8 pilot commun

Read More

Link to posts about Physical ActivityCheck out all blog posts about Physical Activity.

Featured Initiatives

Silhouette of cyclist in sunset

Current Physical Activity Guidelines

Learn about the second edition of the Guidelines.

Collage with people of all ages engaged in physical activity

Move Your Way Campaign

Check out our fact sheets, videos, and other tools that you can use to spread the word about the importance of physical activity.