Physical Activity

Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

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Promoting Physical Activity During the Winter Season and COVID-19 Pandemic

Although Americans may be facing barriers to getting active due to the COVID-19 pandemic and recommended social distancing measures, the winter season can present unique opportunities to discover new ways to move that are fun for people of all ages.

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