Written by the NEA Health Information Network

After the Polar Vortex that seemed to never want to end, summer is just around the corner! If you’re like us, you probably can’t wait to head outdoors and shake off those winter blues.

Who says that resolutions are only for January? Set a fitness goal to accomplish by summer’s end!…

Written by the Weight-control Information Network

May is the National Physical Fitness and Sports Month! Celebrate by building habits to meet the Physical Activity Guidelines—or, if you have these habits, by keeping up the good work. The warmer, sunnier weather of spring may make it easier to fit activity into your day and try new kinds of exercise.…

Post by: The National Institute of Diabetes and Digestive and Kidney Disease Weight-control Information Network

As we’ve watched the Olympics on TV, the weather has sometimes made it hard to keep moving toward our own exercise goals. If you’re not a world-class winter athlete, or can’t stand going out in the cold, how can you stay active in winter?…

Post by Colin Milner, Founder and CEO of the International Council on Active Aging®

Does your center or community have a yoga studio or personal-training area? If so, odds are that you offer these programs because of growing demand or as a new way to meet your clients’ needs. With the youngest Boomers celebrating their 50th birthday this year—and exponential growth in older age groups for many years to come—many new opportunities are available to support health and wellness.…

Post by Melissa Merson, Prevent Cancer Foundation

Patients emerging from cancer treatment are accustomed to detailed instructions from doctors regarding medications, radiation, surgery, etc.  Yet when they complete treatment the doctor often sends them along with a simple directive to eat right and be physically active. Patients often are frightened by no longer having a protocol to fight their disease and bewildered as to what to do next.…

By Dr. David Geier, American Orthopaedic Society for Sports Medicine

As 2014 begins, people all over the country are trying to stick to their New Year’s resolutions. Many of them pursue goals to get in shape or start new fitness programs. While all of these exercise goals are admirable in helping to improve their physical health, they should also set realistic goals in order to avoid injuries.…

Post from the Weight-control Information Network

You’re probably working hard to help your clients keep up with exercise around the winter holidays. In a season of heavy holiday dinners, packed schedules, and rainy or snowy weather, these tips from the Weight-control Information Network (WIN) may help your clients get and stay active:

Make physical activity part of your holiday schedule.…

Contributed by Dr. David Geier, The American Orthopaedic Society for Sports Medicine (AOSSM)

Do you want to lose weight, but despite long sessions on the treadmill or elliptical trainer?

Most adults seem to fall into that category. Studies have shown that few Americans obtain at least 150 minutes of moderate to vigorous physical activity recommended in the Physical Activity Guidelines for Americans.…

Authored by IHRSA

“I don’t have enough time” is probably the most common excuse for not exercising, which is one of the reasons why the 7 Minute Workout has become a fitness sensation for individuals healthy enough to participate.

According to the NY Times, the 7 Minute Workout “fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.”

And since the 7 Minute Workout requires nothing more than a wall and chair to complete, it goes a long way toward eliminating barriers to exercise on those days when a trip to the gym or local bike trail are out of the question.…

Fatigue can be debilitating. Here’s how you can help your clients boost their energy levels and get back into top form.

By Colin Milner, CEO, International Council on Active Aging

Whether due to poor sleep patterns, not getting enough exercise, taking care of children and/or parents, poor nutrition, long work hours, drug interactions, stress, depression or a myriad of other issues, the fact is that most adults are in search of energy.…