Written on behalf of the National Institute of Diabetes and Digestive and Kidney Diseases’ (NIDDK) Weight-control Information Network (WIN)

 

Diabetes affects more than 29 million Americans. Another 86 million people—more than 1 in 3 adults—have prediabetes.

For people with or at risk for diabetes, regular physical activity helps improve insulin sensitivity and glycemic control, has a positive effect on blood pressure and cholesterol, and helps manage weight.…