By ACSM

Physical activity is important for all ages. Our Recommended Guidelines suggest 150 minutes of physical activity per week for adults, and 60 minutes per day for children. Inactivity resulting from increased screen time in this digital age is on the rise, so it is more important than ever to stay active.…

This week, we highlight some clever initiatives to increase physical activity among children in school and adults in the office:

 

USDA joins National Dairy Council and NFL in a public-private partnership to improve health and wellness in America’s schools (Source:  USDA) This USDA press release describes a new partnership to promote healthier eating and physical activity (60 minutes/day) among school children.…