By IHRSA
One of the nation’s greatest public health policy successes of the past ten years may be the widespread implementation of corporate wellness policies.
In fact, a recent notice from the Federal government states, “The Departments believe that appropriately designed wellness programs have the potential to contribute importantly to promoting health and preventing disease.”…
By IHRSA
A thrilling new initiative of the National Indian Health Board (NIHB), “GO the EXTRA MILE with NIHB” greatly expands the reach of the National Physical Activity Plan (NPAP).
NIHB Executive Director, Stacey Bohlen, described GO the EXTRA MILE in a recent letter to tribal representatives.
“The GO the EXTRA MILE initiative is a result of the NIHB signing the CEO pledge, which is part of a national campaign to encourage Executive Directors to commit to supporting and fostering a physically-active workplace.…
By NPAP
The National Physical Activity Plan (NPAP) will have reached success when the vast majority of Americans regularly meet or surpass the Physical Activity Guidelines. The NPAP has over 250 evidence-based recommendations for changes in the policies and systems that guide the environments in which we live, work, learn, play, and commute.…
By ICAA
What do we know about physical activity among older adults?
For starters, physical activity is a powerful means to help prevent age-related loss of function, reduce the risk of chronic disease, improve mental and physical health, and support quality of life.
Older adults who exercise can:
Reduce their risk of heart disease, some cancers, hypertension, high cholesterol and obesity; Mediate hypertension, diabetes and depression; Lower their risk of falls and injury; And improve their sleep.The American College of Sports Medicine (ACSM) recommends that older adults get 150 minutes of moderate-intensity cardiovascular exercise per week.…