By Suzanne Haynes, Ph.D., HHS Office on Women’s Health (OWH)

Many women in the United States feel pressure to conform to society’s expectations, particularly around weight. But cultural acceptance of higher weights in the LGBT community challenges the expectations of typical weight loss programs.  Lesbian and bisexual women are more likely to be obese than heterosexual women, but less likely to consider themselves overweight or want to lose weight.…

Written by the Weight-control Information Network

The Physical Activity Guidelines recommend at least 150 minutes each week of moderate aerobic activity for adults—and at least an hour each day of active time for kids. This may be hard during winter, when cold temperatures and decreased daylight may reduce your desire to be active.…