By Colin Milner, CEO, International Council on Active Aging

Now that we are nearly two weeks into 2016, how are your New Year’s resolutions going? You know, the ones about getting healthier, losing weight, and taking better care of yourself.

Have these resolutions driven you to hit the gym? What about cutting sugar-sweetened beverages from your diet?…

Written by Alexandra Black, Health Promotion Manager at IHRSA

Today is the Wednesday after Christmas. We’re just finishing up the last of the leftover turkey, ham, and apple pie. Maybe just pulling ourselves off the couch for our first walk in a week (or weeks), thinking of all the great things we’ll accomplish next year.…