Guest post from Dorothea Vafiadis, MS, FAHA, Director of Healthy Living at the American Heart Association

Why do we sometimes get the blues at the end of summer? Is it because of the long, hot days beating down and drying out the landscape? Watching the days shorten and the mornings and evenings darken?…

Post by NPAP

Since its launch nearly four years ago, the National Physical Activity Plan (NPAP) has acted as a roadmap to policy makers and advocates to create a more physically active nation. The NPAP is a document comprised of 240+ evidence-based recommendations for change in the policies and systems that guide the environments in which we live, work, learn, play, and commute.…

Post by IHRSA

Last month, we noted in this space that only 1 in 5 Americans self-reported enough physical activity to meet the Physical Activity Guidelines. And given the optimistic leanings of most self-reporting, we might assume the number is much lower. Even our kids, who seem born wired to run and play, are predominantly sedentary.…

Post by Colin Milner, Founder and CEO of the International Council on Active Aging®

Does your center or community have a yoga studio or personal-training area? If so, odds are that you offer these programs because of growing demand or as a new way to meet your clients’ needs. With the youngest Boomers celebrating their 50th birthday this year—and exponential growth in older age groups for many years to come—many new opportunities are available to support health and wellness.…

Guest Post from Active Living Research

How have your New Year’s resolutions been going? Like many people, I enjoyed the holiday season with plenty of good food and drink and then felt the urge to redeem myself with healthier habits once January 1 rolled around. But how often have you started a new year by walking a mile everyday or replacing your lunchtime soda with water, only to find yourself reverting back to old habits within a few weeks?…

Posted by IHRSA

The 80/20 rule has become a shorthand way of describing a system where 80% of the output is created by 20% of the inputs/participants. It’s a phenomenon witnessed by economists and social scientists across several sectors of society. In business, for example, 80% of a company’s negative feedback may come from just 20% of its customers; 80% of sales may come from 20% of the sales staff; and on volunteer boards of directors, 80% of the work may come from 20% of the volunteers.…

Authored by IHRSA

“I don’t have enough time” is probably the most common excuse for not exercising, which is one of the reasons why the 7 Minute Workout has become a fitness sensation for individuals healthy enough to participate.

According to the NY Times, the 7 Minute Workout “fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.”

And since the 7 Minute Workout requires nothing more than a wall and chair to complete, it goes a long way toward eliminating barriers to exercise on those days when a trip to the gym or local bike trail are out of the question.…