• Be Active Your Way: A Guide for Adults encourages individuals to get the amount of physical activity they need, based on the Guidelines and their own goals.

 Be Active Your Way Fact Sheet for Adults is a quick overview of the types and amount of physical activity recommended in the Guidelines. …

  Youth street dance at Family Fitness Days in San Diego, Ca

 

When we first launched the Be Active Your Way Blog, we aimed to create a space where professionals could share successes, ideas, and lessons about physical activity promotion. We successfully accomplished this through regular guest bloggers discussing promotion strategies, but we have decided it is time to kick it up a notch.…